Back-Safe Home Exercises from a Chiropractor Near You in Renton, WA

Back pain is a common issue you have likely dealt with at some point in your adult life. Thankfully, there are ways to prevent that chronic condition. Here at Renton Center Chiropractic and Massage Therapy, we offer services designed to alleviate back discomfort and stiffness. Visit us today if you’re looking for a chiropractor in Renton, WA, who can help you handle that issue.

Developing an exercise routine is one way to keep your back in good shape. The chiropractor near you can teach you those back-safe exercises. Learn more about those chiropractic exercises so you can start performing them inside your home!

What Are the Back-Safe Home Exercises?

There are numerous exercises you can perform to strengthen and mobilize your back. However, we’re going to focus on the back exercises that don’t need special equipment so you can do them at home whenever you have free time.

Rotational stretches are among the best back exercises because they are easy to complete. After lying on your back and putting your feet flat on the ground, you just have to rotate your knees in different directions. The stretching motions can mobilize the soft tissues in your back.

The hollow hold is another back exercise you should add to your routine. Once again, you can start by lying on your back. From that position, you must raise your upper back, shoulders, and legs until they are no longer touching the ground. Performing the hollow hold can strengthen your back muscles.

Standing back stretches should also prove highly beneficial. To perform this exercise, you simply need to touch the ground with your fingers after bending down from an upright standing position. Be careful and go slow while executing this exercise to avoid accidentally falling over.

What Are the Benefits of Back-Safe Home Exercises?

Chiropractic care emphasizes exercise education because there are numerous benefits to gain from developing and maintaining a home routine.

The main benefit of performing back exercises is injury prevention. Once your back is stronger and more flexible, you will have better chances of avoiding a significant work or sports injury.

The aforementioned exercises are also useful for work or sports injury recovery. Your chiropractor can speed up your recovery by helping you perform those injuries. Regularly performing those exercises can also help you return to your daily routine faster.

Get Chiropractic Care and Sports Injury Treatment from a Chiropractor Near You

We at Renton Center Chiropractic and Massage Therapy can teach you about back-safe home exercises. Contact us today and start receiving exercise assistance from a chiropractor in Renton, WA. Call us at (425) 226-7061 for chiropractic care and sports injury treatment from a chiropractor near you.